Services
All props
and material
are provided
Mel's Kids Yoga is an Active and Creative Kids provider.
Parents can use their $50.00 voucher when booking classes.
Yoga Therapy one on one session
A 60 minute Yoga therapy session tailored to your individual needs. Yoga Therapy looks at the whole body including
physical, mental and emotional aspects.
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Through collecting information a program of Yoga Asana, breathing practices, mindfulness, health and lifestyle guidelines are provided.
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Yin and restorative Yoga are focussed on in these sessions.
The benefits of this include -
- Stress relief.
- Reduce anxiety.
- Improved sleep.
- Increased mental clarity and focus.
- Improved strength and flexibility.
- Improved mobility.
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Yin Yoga works on the connective tissue including tendons,
fascia and ligaments. Props are used and can be adapted to
suit all levels.
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A free 15-minute phone consultation and worksheets for a
home practice are included.
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For Teens & Adults.
60 minutes - $95.00
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Sessions available face to face or via Zoom.
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NDIS Supports
If you are plan managed or self managed you may be able to use your NDIS funding to participate in our classes or programs. All classes and programs are delivered by a qualified Early Childhood Teacher with 20 years experience. Melanie also has experience working with children and adults with a disability.
Preschool programs
Our Preschool programs -
* Reduce anxiety.
* Build confidence, resilience and self esteem.
* Improve focus, memory and concentration.
* Develop empathy and social skills.
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Emotional development and behaviour issues are improved through learning skills such as mindfulness.
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Issues that are common in this age group including sleep problems, digestive issues, focus and concentration, co-ordination and balance are addressed through Yoga therapy as well as improving children’s overall health and wellbeing.
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The classes are fun and interactive. A typical class includes mindfulness, yoga, games, stories and music. Children are offered opportunities to be active as well as practising to be still and calming their minds.
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Available as an incursion at Preschool and Day care centres.
Private Classes
Reduce stress and anxiety.
Assist sleep.
Improve digestive issues.
Build social skills and resilience.
Emotional co-regulation.
Positive thinking, gratitude and empathy.
Memory, focus and concentration.
Develop co-ordination, balance,
flexibility and gross motor skills.
Improve back strength.
Private sessions include specialised Yoga Therapy exercises, Mindfulness,
Music and Art. Children and Teens learn skills and exercises to practice at home.
An initial phone consultation is offered free of charge to assess the needs, strengths and interests of your child. From this an individualised program is developed.
Worksheets to continue a home practice are included.
Free calm Kit with breathing props and affirmation cards.
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Follow up information and support are included.
Cost - 3 - 8 years 45 minutes $75.00
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9 - 17 years 1 hour $85.00
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Additional child/sibling $10.00
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Available face to face in your home or via Zoom.
“After Yoga I feel happy and relaxed.”
Kai age 6
Teen Yoga and
Well-being programs
Build confidence and resilience.
Reduce stress and anxiety.
Improve back issues.
Support digestion.
Improve focus and memory.
Improve sleep.
Through specialised Yoga and Mindfulness sessions teens will learn -
How to develop a positive mindset.
Self-belief.
Self-care techniques.
Creativity and journaling techniques.
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Students will be practising breathing techniques,
Yoga sequences which have been proven to develop
co-ordination, balance, flexibility, and improve posture and back issues.
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6-week online program starting February 2025.
Suitable for 11–17-year-olds.
Get in touch to save your spot.
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School Holiday and weekend workshops
Improve focus, memory and concentration with mindfulness and breathing techniques.
Build confidence and resilience through group activities. Assist with emotional regulation and reduce anxiety.
Specialised Yoga therapy exercises improve health and well-being.
Creativity is enhanced through
Art and Music.
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Cost - $35.00 per child or
$65.00 for siblings.
Our next workshop is on Thursday 3rd of October 9.30-11 at Inner Health Centre at Organic Feast East Maitland.
Active and creative Kids vouchers accepted. If using a voucher please email it.
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“After Yoga
my worries are
all gone.”
Grace age 8
