Private Class

Service Description

Reduce stress and anxiety. Assist sleep. Improve digestive issues. Build social skills and resilience. Emotional co-regulation. Memory, focus and concentration. Develop co-ordination, balance, flexibility and gross motor skills. Improve back strength. Private sessions include specialised Yoga Therapy exercises, Mindfulness, Music and Art. Children and Teens learn skills and exercises to practice at home. An initial phone consultation is offered free of charge to assess the needs, strengths and interests of your child.  From this an individualised program is developed.  Worksheets to continue a home practice are included. Free calm Kit with breathing props and affirmation cards.