Preschool Yoga

Service Description

Emotional development and behaviour issues are improved through learning skills such as mindfulness. Issues that are common in this age group including sleep problems, digestive issues, focus and concentration, co-ordination and balance are addressed through Yoga therapy as well as improving children’s overall health and wellbeing. The classes are fun and interactive. A typical class includes mindfulness, yoga, games, stories and music. Children are offered opportunities to be active as well as practising to be still and calming their minds. ​